[EA2BA]

Just be careful what you cut out and how you do it, can lead your body to go into storing mode rather then lose weight mode.

If you don't eat healthy or exercise then start with that switch to lean meats and have salads with it or lightly steamed veggies, check what a correct portion size is and slowly cut down to that size don't go sudden.

Jump on the treadmill for a 15 minute light stroll everynight and slowly increase pace and length of time spent.

Slowly does it, going too hard too fast is not a good idea. (remember the weight didn't go on overnight or in a week, so don't think you can lose it in a week)