This thread seems to have dropped off lately.
Previously I'd posted about starting the Optifast program and having positive results with respects to weight loss. Well when I started the program 9 weeks ago I weighed 115kg...this morning I weigh 87kg.
This is my weight loss graph, with their conservative projected weight loss in red and my actual weight loss in blue.
To say I feel amazing would be an understatement! I haven't felt this good in years! Another 12kg to go before I hit my goal weight, and another 3 weeks on this phase of the program before I slowly start adding proper meals back to my diet and work on forming good eating habits.