Well , feeling pretty good at the moment except for the pain
, been on a bit of a mid life crisis sort of a health kick as i was sick of being old and decrepit and feeling poorly all the time,
for 2 months now i have been walking about 4 k`s a day on average on occasion 6 k`s, and recently riding a bike , well im not walking so much now because i injured my foot , note to self , if your heavy ....... do not walk for long distances without good footwear, been diagnosed with Plantar Fasciitis,
my under standing of it is ...... the muscle fleshy stuff gets damaged around the heel bone , but dont quote me on that explanation , anyway its a pain.
According to my recent gp visit i have lost 12 kilos (26 pounds sounds better
) , have not had one single glass of loli water, cut my sugar use down by .... i dont know , a bloody lot ,
hitting the salads, , and doing an average of about 12 to 15 k`s a day on the bike, on one occasion did a bit over 20 k`s , wont do that again till i get the god damned bike seat sorted
, thinking about doing some swimming a couple of times a week , going to take the bull by the horns so to speak.