[Tui2]

Hi people, wow, just as i was having a bad start this morning, i turn to AFF to distract my irrational thoughts and here you all are, i suffer a severe form of Borderline Personality Disorder (a title the professionals now know is incorrect but haven't retitled), it's alot of overlapping disorders and the most debilitating would be the Bipolar overlap which really drops me hard at Christmas time. Cognitive Behavioural Therapy... google if you are down because no type or anount of medication has helped me better, in 30 odd years, more than this. Anxiety prevents me from most public situations but nothing like Christmas to isolate me as a way of protecting my family from embarrassment. Yes we must be able to recognise our triggers but how we deal with them takes time if at all we can, so avoid. WE ARE NOT ALONE