Re: Depression, Anxiety
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Hi guys
I lost my sister in Feb this year and i was at work when my brother phoned to tell me the bad news,
Too make it worse because of COVID we as in my wife and myself couldn't go over to New Zealand for the Funeral because the Boarders were shut.
It helped talking about it to my friends and other family members and of course emailing my sisters daughters.
I was given a few days off work so i did a lot of writing, got out in my car and went driving and took some pictures.
I think the trick is keeping busy, talking to friends and family don't bottle things up because it just makes it worse let it out and talk to people.
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