Re: Depression, Anxiety
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been a while since anyone posted here so I'll have a turn.
I flicked my counsellor a message last week to make a booking to speak to her. I figured I should quickly write down the thing that I wanted to speak about. I quickly got to 7 bullet points - things that had been weighing on my mind. It had been a few months between sessions, so I guess I should have been speaking to her more often.
I had a session with her a few days later and the conversation flowed around issues I had spoken about months ago and things going on between sessions, barely touched my list of issues.
From now on I will be having more frequent check ins with her to keep on top of things.
There wasn't any huge standout item, money, kids, new partner, work and the joy of trying to balance all of these things.
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-Tim
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