Quote:
Originally Posted by zilo
Junkfood has to go via the mouth to get to the belly.
Exercise isn't the answer.
Reducing consumption of sugar and carbohydrates is.
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Reduce consumption of rubbish is certainly a great start and you will slowly shed excess weight.
Add a light exercise program to this and you will lose more.
When I was 86kg I just watched what I ate and went for a 45min walk 3 nights a week that soon turned into a shorter walk plus 5min jog and I was losing around 1-2kg per week.
Due to winter I'm back at 78ish kg but have some holidays coming up and some warmer evening weather and I want to try and get down to 72 by Christmas.
I'm my own worst enemy - I love my food and over eat on a regular (weekly) basis. I also have a very fast metabolism and am pretty active by default and this helps me maintain what I am.