Quote:
Originally Posted by BENT_8
One of the most important things to come to terms with is that as much as you want there to be, there is no 'magic' pill to take you back to where you we're before.
You've made the hardest steps already in recognising your problem and seeking help.
The key is to understand how that help is of benefit to you. Some people expect a complete stranger to have all the answers but as everyone's problems are so different and complex, no one could have all the answers. What they do is help you unlock the tools you already possess in order to help you help yourself, but you've got to let them in and you've got to go all in yourself, its not easy, it will feel so unnatural to begin with but the more you open up the better it will get.
Good luck.
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I had five x 1 hour with a psychologist. In the fifth one I said, "You don't have answers, do you? You just help me ask the right questions?"
The wry smile told me I was done.