Well I've been on the patches for the last week. They have not made a massive difference but I if I smoke one or two less a day than I would have it is still on the right path.
I weighed in under 100kgs at a low of 99.1 this week. Definitely moving in the right direction. I reckon once I get myself back into cardio I'd smash an extra 10-20kgs by the end of the year. If only it was not so boring
