AFF Weight Gain/Loss Program

[atec77]

Originally Posted by XR6Gal

I started a diet/exercise regime on Tuesday, since then I've lost 1.5kgs, 6cm around my waist, 4 cm off my bust (nooooooooooooooooo) and 3cm off my thigh... My current aim is to loose 5kgs before I go to Victoria at the end of the month! Long term aim is to loose 15 kgs by my birthday in March!

http://www.earth360.com/diet_paleodiet_balzer.html works very well
the wife dropped 40kg over a some months and now at 70 kg is very healthy
I dropped from 138 to 118 in 5 months which with a body fat of 15% is also very good , my bmi is over 30 but considering the muscle mass I don't care , diet is 90% of it and some weight training the rest ( I am 192 cm tall though)